I like my okara burgers heavily seasoned and spicy. Feel free to reduce or omit any of the spices. These burgers are fantastic with a spicy brown mustard! This recipe makes about 20 medium sized burgers.
OKARA BURGERS
okara left from batch of soy milk
4 eggs
1 cup flour
1 2/3 cup oats
1/2 tsp salt
4 Tbsp crushed red pepper or chili powder (optional)
4 Tbsp garlic powder (optional)
2 Tbsp coriander (optional)
additional flour for coating
1. preheat oven to 350 degrees
2. in a large bowl, add beaten eggs to okara. mix well
3. stir in the flour and oats
4. add desired seasonings
5. form into balls and roll in flour
6. flatten the balls on a greased cookie sheet and bake at 350 degrees for 15 minutes. flip burgers and bake an additional 15 minutes.
alternate method: fry in a pan with oil til golden brown on each side.
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